Pumpkin Oat Bar Recipe with Chocolate Chips

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This Pumpkin Oat Bar Recipe with chocolate chips is a chewy, naturally candy deal with that’s good for fall. Made with actual pumpkin, these easy-to-make bars are filled with taste and vitamins. When searching for a wholesome and scrumptious snack, consider wholesome oat bar recipes. The mixture of pumpkin and chocolate chips creates a pleasant distinction of flavors, whereas the oats present a satisfyingly chewy texture.

Embrace the spirit of pumpkin season with these wholesome pumpkin bars. Infused with heat pumpkin pie spice and sweetened with pure maple syrup, they provide a style of autumn in each chew. Whether or not you’re a pumpkin fanatic or just searching for a brand new snack choice, these bars are certain to please. They’re additionally an effective way to include wholesome substances into your food plan. Take pleasure in them as a breakfast, snack, or dessert.

Made with easy, healthful substances, these pumpkin oat bars are a more healthy various to store-bought snacks. They’re gluten-free, dairy-free, and refined sugar-free, making them a better option for these trying to keep away from undesirable components. Take pleasure in these scrumptious and nutritious bars as a guilt-free deal with.

Pumpkin Oat Bar Recipe Substances

These pumpkin oat bars are made with easy substances you possibly can be ok with. No synthetic components or preservatives, simply pure, scrumptious style.

• 1 cup gluten-free rolled oats
• 1/2 cup almond flour
• 1/4 cup actual pureed pumpkin
• 1/4 pure maple syrup
• 1/4 cup coconut oil, melted
• 1/4 tsp cinnamon
• 1/4 tsp pumpkin pie spice
• 1/4 tsp salt
• 1/2 cup darkish chocolate chips

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Substances Suggestions and Swaps

Whereas gluten-free rolled oats are the most typical kind used on this recipe, you may also experiment with different oat varieties:

• Metal-cut oats: These oats are much less processed than rolled oats and have a chewier texture. They could require a barely longer refrigeration time for the bars to set.
• Complete grain oats: Complete oats are the least processed type of oats and have a nutty taste. They could additionally require an extended refrigeration time.

It’s necessary to notice that utilizing several types of oats could barely alter the feel and taste of the bars. In case you’re uncertain, it’s greatest to start out with the really helpful gluten-free rolled oats.

For the pumpkin puree, you should utilize both store-bought within the can, or do-it-yourself pumpkin puree. Nonetheless, it’s necessary to decide on a pureed pumpkin that solely accommodates pumpkin as an ingredient. Keep away from pumpkin pie filling, which frequently accommodates added sugars and spices.

For a do-it-yourself contact, you can also make your individual pumpkin spice with cinnamon, floor ginger, floor nutmeg, and floor cloves. Or, go for a pre-made pumpkin pie spice mix that may be discovered on the grocery retailer or on-line.

For the chocolate chips, I like these natural dairy-free chocolate chips which might be made with easy healthful substances.

Learn how to Make No-Bake Pumpkin Chocolate Chip Oatmeal Bars

First, begin with the dry substances, and mix the gluten-free oats and almond flour in a big bowl.

Subsequent, add the salt and heat spices to the bowl. 

Then add the melted coconut oil. 

Add the maple syrup.

Then add the pureed pumpkin, and stir to mix.

Subsequent, fold within the chocolate chips.

Once more, stir to completely incorporate. Be sure that to scrape the perimeters of the bowl with a rubber spatula to maintain the entire pumpkin goodness.

Subsequent, line an 8×8 sq. baking pan with parchment paper.

Then press the oatmeal pumpkin bars combination into the ready pan. Refrigerate for at the least 2 hours, or till the bars are fully chilled and set. If left at room temperature, the granola bars could grow to be gentle and collapse.

As soon as totally chilled and set, rigorously take away the bars from the pan by lifting the parchment paper. Place them on a picket chopping board and slice into desired-sized bars utilizing a pointy knife.

Wholesome Pumpkin Oat Bars with Chocolate Chips 

Indulge within the comforting flavors of the autumn season with these wholesome pumpkin oatmeal bars. These gluten-free, dairy-free, and refined sugar-free treats are the right snack for these looking for to fulfill their candy tooth with a wholesome and scrumptious indulgence. 

These are thinner bars than a few of my different oat bar recipes. For thicker bars, double the recipe, and enhance the coolness time.

These gluten-free pumpkin bars make the right breakfast. Pair them with a cup of espresso, or tea, or get pleasure from them as a wholesome and satisfying snack anytime, 

Retailer these deliciously chewy bars in an hermetic container within the fridge for as much as 3 days to take care of their freshness and chewy texture. 

Simpler wholesome pumpkin recipes: 

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