15 Wholesome Pumpkin Recipes

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I’m at all times on the seek for wholesome pumpkin recipes! I actually attempt to discover wholesome meals throughout the vacations as a substitute for all of the sweets, treats, and desserts which are loaded with sugar.

It’s very easy to make “skinny” variations of our favorites, together with desserts, breakfasts, and facet dishes – which is sweet information!! And when you’re a pumpkin lover, be sure you try my Simple Pumpkin Recipes for extra tasty choices!

This listing of wholesome pumpkin recipes is a real deal with on your style buds. You possibly can whip them up for Thanksgiving and holidays, too! 

And, when you love these, be sure you catch extra wholesome meal concepts with our wholesome breakfast recipes and our roundup of wholesome snack recipes!

Is pumpkin thought-about a nutritious meals?

For certain! Pumpkin is a nutrient-dense meals that’s good on your eyes, coronary heart, pores and skin, and immune system—whereas being low in energy.

• Low in energy – About 50 energy per cup (cooked).
• Wealthy in nutritional vitamins – Particularly vitamin A (beta-carotene), which helps imaginative and prescient and immune well being.
• Good supply of vitamin C, E, potassium, and fiber – Helps with immunity, coronary heart well being, and digestion.
• Antioxidants – Might decrease the chance of persistent ailments and assist wholesome pores and skin.
• Versatile – Can be utilized in each savory and candy dishes.

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Are squash and pumpkin the identical?

They’re associated, however not the identical. Consider it this fashion: all pumpkins are squash, however not all squash are pumpkins.

• Household: Each pumpkin and squash belong to the Cucurbitaceae household (the gourd household).
• Pumpkin: A kind of winter squash, normally spherical, orange, with agency flesh, typically grown for cooking and ornament.
• Squash: A broader class that features each summer season squash (like zucchini and yellow squash) and winter squash (like butternut, acorn, and pumpkin).

Extra Pumpkin Recipes:

In the event you’re like me, you may by no means have too many pumpkin flavors and choices. Listed here are another yummy dishes to strive!

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These printables are nice for meal planning and organizing! Merely click on the picture to take a look at my store merchandise!

1

CoGluten Free Pumpkin Gingerbread Cake

Get a candy deal with on this Wholesome Pumpkin Gingerbread Cake!

Try this recipe

2

Pumpkin Spice Oatmeal within the Sluggish Cooker

Take the work out of cooking breakfast with this Crock Pot Pumpkin Spice Oatmeal!

Try this recipe

3

More healthy Pumpkin Donut Recipe with Greek Yogurt

Bake up these More healthy Pumpkin Donuts made with Greek yogurt!

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4

Wholesome Greek Yogurt Pumpkin Parfait

This Greek Yogurt Pumpkin Parfait is an ideal afternoon snack for busy youngsters!

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5

Complete Grain Gingerbread Pumpkin Pancakes

If your loved ones likes the pumpkin pancakes from earlier, they’re certain to get pleasure from these Complete Grain Gingerbread Pumpkin Pancakes!

Try this recipe

6

7

Pumpkin Apple Muffins

These Pumpkin Apple Muffins are principally fall in a single recipe!

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8

Pumpkin Quinoa Breakfast

Quinoa is without doubt one of the superfoods. It’s actually full of nutritious minerals and nutritional vitamins. Get pleasure from it on this Pumpkin Quinoa Breakfast recipe!

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9

Wholesome Breakfast Bars Recipe

Overlook the store-bought manufacturers and prepare dinner these Wholesome Breakfast Bars made with pumpkin puree!

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10

Pumpkin Chocolate Chip Muffins Recipe

I make chocolate chip muffins fairly typically, so I’ll be sure you strive these Pumpkin Chocolate Chip Muffins!

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11

Scrumptious, Wholesome Pumpkin Pancakes

Make a batch of those Wholesome Pumpkin Pancakes and serve them with real maple syrup!

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12

Bread Machine Pumpkin Seed Bread Recipe

Bake a loaf of this Autumn Pumpkin Seed Bread and freeze it for a fast breakfast!

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13

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15

Low Fats Pumpkin Cheesecake

Is it attainable to get pleasure from cheesecake whereas staying on a food regimen? This Low Fats Pumpkin Cheesecake says you may!

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16

Complete Wheat Pumpkin Pancakes

These Complete Wheat Pumpkin Pecan Pancakes look so good, even the youngsters will love them!

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17

Skinny Baked Pumpkin Pie Oatmeal

Have a bowl of wholesome grains within the morning with this Skinny Baked Pumpkin Pie Oatmeal!

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18

Pumpkin Banana Bread

Put a twist on traditional banana bread with this Pumpkin Banana Bread!

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19

Wholesome Pumpkin Chocolate Chip Muffins

These Wholesome Pumpkin Chocolate Chip Muffins are an ideal to-go breakfast for the youngsters!

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20

Toasted Pumpkin Seeds Recipe

Whip up these fast and simple Toasted Pumpkin Seeds for a easy snack!

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Which of those yummy pumpkin recipes are you going to make first?

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