Your new go-to salad with easy, scrumptious flavors – it’s a crispy chickpea salad recipe.
Roasted chickpeas for a flavorful crunch, do-it-yourself dressing, and shaved Parmesan cheese. This crispy chickpea salad is a contemporary twist on the traditional Caesar. Nice on your subsequent lunch, gentle dinner, or perhaps a facet dish. Need the recipe?
This recipe makes 4 servings.
Elements
For the chickpeas:
- 1 can chickpeas
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ¼ teaspoon salt
- ⅛ teaspoon floor black pepper
For the dressing:
- ¾ cup olive oil
- ½ cup grated Parmesan cheese
- 1 egg yolk
- Juice of ½ lemon
- 1 teaspoon Dijon mustard
- ½ teaspoon Worcestershire sauce
- ½ teaspoon minced garlic
- ½ teaspoon chopped capers
- Salt & floor black pepper to style
For the salad:
- 2 heads romaine lettuce, lower into spears or chopped
- ½ cup shaved Parmesan cheese
- Lemon wedges for garnish
The right way to Make a Crispy Chickpea Salad
Make the crispy chickpeas
I’ve a separate recipe for the chickpeas that’s so scrumptious and provides the right crunch. Nice substitute for croutons and provides some protein.
Make the dressing
1. Add the olive oil, grated Parm, egg yolk, lemon juice, Dijon mustard, Worcestershire, garlic, and capers to the bowl of a meals processor.
2. Course of till the substances are emulsified right into a clean dressing consistency.
3. Add salt and pepper to style, then pulse till completely mixed.
Notes / Substitutions
The egg & olive oil within the dressing work collectively to create an emulsion, which supplies the dressing its creamy texture. For those who don’t have (or don’t need to use) eggs, omit the egg and olive oil and exchange it with ¾ cup of mayonnaise, tahini, or plain Greek yogurt.
I like to recommend grating your personal Parmesan if in any respect potential, as a result of it’s a lot softer and creamier in texture, which lends itself to the creaminess of a regular Caesar dressing. You possibly can, nonetheless, use pre-grated Parm if wanted.
I additionally advocate fresh-grinding your black pepper, in the event you can.
Make it vegan: If you wish to make this recipe vegan, you are able to do a couple of issues:
- Swap out the Parmesan cheese for a vegan cheese within the dressing and as garnish, or skip it altogether.
- Change the egg/olive oil within the dressing with a vegan mayo or tahini. You’ll want to skip the Worcestershire sauce too, because it sometimes accommodates anchovy paste or fish sauce. You need to use a vegan Worcestershire sauce equivalent to Entire Meals’ 365 model, Annie’s Naturals, or your most well-liked vegan-friendly model.
Assemble the salad
1. Put together and organize the romaine lettuce onto a serving platter.
To organize your romaine lettuce, first take away any browning or wilted leaves from the skin of the pinnacle. Minimize off the underside inch or so the place the bottom attaches to the leaves and discard or compost the arduous base (or reserve it to propagate a brand new head in water). Minimize the pinnacle in half lengthwise, then take away the core and discard or compost. Rinse the remaining halves beneath chilly water after which pat dry with a towel. Minimize into 2-inch broad spears, length-wise, then go away as-is for presentation, or chop into fork-sized items.
To avoid wasting time, you need to use pre-cut, pre-bagged romaine. Usually, it’s pre-washed as properly, so you may skip that step. Child romaine works high quality too.
Be aware / Substitutions
For those who can’t get romaine, you need to use one other number of lettuce that has agency leaves, equivalent to Little Gem or iceberg, or a special leafy inexperienced like endive or kale. You’ll need to select one thing that’s cool and crisp so it might stand as much as the opposite substances, however with a light taste in order to not work in opposition to the daring flavors of the dressing.
2. Spoon the roasted chickpeas over the romaine.
3. Sprinkle the shaved Parm over the chickpeas. Or to make issues straightforward, you need to use grated parmesan, like your did for the dressing.
4. Drizzle with the Caesar dressing and serve with lemon wedges to squeeze excessive.
And it’s able to serve! This dish is a superb supply of fiber, due to the roasted chickpeas. However for much more protein, contemplate pairing it with grilled rooster, salmon, or seitan.
For extra recipes like this one, you’ll want to take a look at my hottest straightforward summer season salads. The greek hummus platter listed there may be an effective way to reuse a few of these chickpeas too.
Crispy Chickpea Salad
This crispy chickpea salad is a contemporary twist on the traditional Caesar. Roast spiced chickpeas to flavorful perfection, prime with a do-it-yourself dressing, then garnish with shaved Parmesan cheese. It’s a divine alternative on your subsequent lunch, gentle dinner, or facet dish.
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Baking sheet
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Parchment paper
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Mixing bowl
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Mixing spoon
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Measuring cups
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Measuring spoons
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Chopping board
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Chef knife
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Serving platter
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Dressing decanter
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Cheese grater
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Cheese shaver (elective)
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Salad tongs or servers
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Serving plates
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Salad forks
For the dressing
- ¾ cup olive oil
- ½ cup grated Parmesan cheese
- 1 egg yolk
- Juice of ½ lemon
- 1 teaspoon Dijon mustard
- ½ teaspoon Worcestershire sauce
- ½ teaspoon minced garlic
- ½ teaspoon chopped capers
- Salt & floor black pepper to style
For the salad
- 2 heads romaine lettuce lower into spears or chopped
- ½ cup shaved Parmesan cheese
- Lemon wedges for garnish
- roasted chickpeas (from my recipe) https://www.papernstitchblog.com/roasted-chickpea-recipe/
Make the crispy chickpeas.
Make the dressing.
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Add the olive oil, grated Parm, egg yolk, lemon juice, Dijon mustard, Worcestershire, garlic, and capers to the bowl of a meals processor.
-
Course of till the substances are emulsified right into a clean dressing consistency.
-
Add salt and pepper to style, then pulse till completely mixed.
- To organize your romaine lettuce, first take away any browning or wilted leaves from the skin of the pinnacle. Minimize off the underside inch or so the place the bottom attaches to the leaves and discard or compost the arduous base (or reserve it to propagate a brand new head in water). Minimize the pinnacle in half lengthwise, then take away the core and discard or compost. Rinse the remaining halves beneath chilly water after which pat dry with a towel. Minimize into 2-inch broad spears, length-wise, then go away as-is for presentation, or chop into fork-sized items.
- To avoid wasting time, you need to use pre-cut, pre-bagged romaine. Usually, it’s pre-washed as properly, so you may skip that step. Child romaine works high quality too. For those who can’t get romaine, you need to use one other number of lettuce that has agency leaves, equivalent to Little Gem or iceberg, or a special leafy inexperienced like endive or kale. You’ll need to select one thing that’s cool and crisp so it might stand as much as the opposite substances, however with a light taste in order to not work in opposition to the daring flavors of the dressing.
- If you wish to make this recipe vegan, you are able to do a couple of issues: 1. Swap out the Parmesan cheese for a vegan cheese within the dressing and as garnish, or skip it altogether. 2. Change the egg/olive oil within the dressing with a vegan mayo or tahini. You’ll want to skip the Worcestershire sauce too, because it sometimes accommodates anchovy paste or fish sauce. You need to use a vegan Worcestershire sauce equivalent to Entire Meals’ 365 model, Annie’s Naturals, or your most well-liked vegan-friendly model.
- The egg & olive oil within the dressing work collectively to create an emulsion, which supplies the dressing its creamy texture. For those who don’t have (or don’t need to use) eggs, omit the egg and olive oil and exchange it with ¾ cup of mayonnaise, tahini, or plain Greek yogurt.
- For those who don’t need to go to the difficulty of each grating and shaving Parmesan, you may simply grate it.
- I like to recommend grating your personal Parmesan if in any respect potential, as a result of it’s a lot softer and creamier in texture, which lends itself to the creaminess of a regular Caesar dressing. You possibly can, nonetheless, use pre-grated Parm if wanted. I like to recommend fresh-grinding your black pepper too, in the event you can.
- This dish is a superb supply of fiber, due to the roasted chickpeas. So as to add extra protein, contemplate pairing it with one other supply of protein, equivalent to grilled rooster or salmon, or seitan.
That’s all for this crispy chickpea salad. Let me know what you suppose in the event you give this recipe a strive! The do-it-yourself dressing could be a terrific addition to different salads as properly.
